方舟网讯：
mms://vod.sports.cn/vod/v1/baguataijiquan/02.asf
mms://vod.sports.cn/vod/v1/baguataijiquan/03.asf
mms://vod.sports.cn/vod/v1/baguataijiquan/04.asf
mms://vod.sports.cn/vod/v1/baguataijiquan/05.asf

名家表演和推手比赛
mms://vod.sports.cn/vod/v1/taijiquan/01.asf
mms://vod.sports.cn/vod/v1/taijiquan/02.asf
mms://vod.sports.cn/vod/v1/taijiquan/03.asf
mms://vod.sports.cn/vod/v1/taijiquan/04.asf

武当

太乙逍遥掌
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-25.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-26.wmv
武当醉八仙剑
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050508—07.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-61.wmv


武术套路资源大全－八卦掌篇
程式八卦掌

mms://vod.sports.cn/vod/v1/bagua/01.asf
mms://vod.sports.cn/vod/v1/bagua/02.asf
mms://vod.sports.cn/vod/v1/bagua/03.asf

梁式八卦掌

基本功

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—13.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—14.wmv
mms://vod.sports.cn/vod/v1/liangshibaguazhang/01.asf
mms://vod.sports.cn/vod/v1/liangshibaguazhang/02.asf
mms://vod.sports.cn/vod/v1/liangshibaguazhang/03.asf
mms://vod.sports.cn/vod/v1/liangshibaguazhang/04.asf
mms://vod.sports.cn/vod/v1/liangshibaguazhang/05.asf
mms://vod.sports.cn/vod/v1/liangshibaguazhang/06.asf


武术套路资源大全一 形意篇

《形意五行拳及五行连环拳》(Xing Yi Quan 5 Fists
http://lib.verycd.com/2006/01/26/0000086845.html

《形意十二形拳》(12 animal forms
http://lib.verycd.com/2006/02/06/0000088496.html

在线可看也可下载资源

内容 形意刀 形意棍 十二形 八字功 杂式锤

mms://vod.sports.cn/vod/v1/xingyi/01.asf
mms://vod.sports.cn/vod/v1/xingyi/02.asf
mms://vod.sports.cn/vod/v1/xingyi/03.asf
mms://vod.sports.cn/vod/v1/xingyi/04.asf
mms://vod.sports.cn/vod/v1/xingyi/05.asf

形意连环剑

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-59.wmv

形意连环刀

rtsp://vod.sports.cn/vod/shoufei/gongfuboji/20050509-62.wmv

形意五行对劈

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-35.wmv

形意安耳炮

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-34.wmv

十二洪锤

mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-63.wmv


武术套路资源大全-散打篇
散打基本功
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—16.wmv
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—17.wmv
散打抗击打训练
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510—18.wmv
散打肘膝技法
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509-33.wmv
散打摔法与拿法
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050509—15.wmv
散打防守
mms://vod.sports.cn/vod/shoufei/gongfuboji/20050510-38.wmv


瑜伽篇

瑜伽姿势 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050515-29.wmv
家庭瑜伽1 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050514-22.wmv
办公室瑜伽1 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050514-01.wmv
办公室瑜伽2 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-02.wmv
2天学会瑜伽1 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-04.wmv
2天学会瑜伽2 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050514-05.wmv
瑜伽姿势呼吸法 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-09.wmv