方舟网讯：
瑜伽战士式 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-10.wmv
瑜伽拜日式 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-27.wmv
瑜伽拜哈斯 mms://vod.sports.cn/vod/shoufei/jianshen-2/20050515-11.wmv
瑜伽平衡训练 rtsp://vod.sports.cn/vod/shoufei/jianshen-2/20050515-28.wmv

大成拳

单操手、发力、散手、站桩
mms://vod.sports.cn/vod/v1/yiquan/01.asf
mms://vod.sports.cn/vod/v1/yiquan/02.asf
mms://vod.sports.cn/vod/v1/yiquan/03.asf
mms://vod.sports.cn/vod/v1/yiquan/04.asf

查拳
二路查拳、三路炮锤、四路查拳、五路查拳、十路弹腿、昆仑剑
mms://vod.sports.cn/vod/v1/chaquan/01.asf
mms://vod.sports.cn/vod/v1/chaquan/02.asf
mms://vod.sports.cn/vod/v1/chaquan/03.asf
mms://vod.sports.cn/vod/v1/chaquan/04.asf
mms://vod.sports.cn/vod/v1/chaquan/05.asf
mms://vod.sports.cn/vod/v1/chaquan/06.asf

太极五行通背拳基本功
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/01.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/02.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/03.asf
mms://vod.sports.cn/vod/v1/taijiwuxingtongbiquan/05.asf

劈挂拳苗刀系列（苗刀一路二路、劈挂刀、劈挂拳初级、中级、套路欣赏）
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/01.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/02.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/03.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/04.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/05.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/06.asf
mms://vod.sports.cn/vod/v1/piguaquanmiaodao/07.asf

孙宾拳
mms://vod.sports.cn/vod/v1/sunbinquan/01.asf
mms://vod.sports.cn/vod/v1/sunbinquan/02.asf
mms://vod.sports.cn/vod/v1/sunbinquan/03.asf
mms://vod.sports.cn/vod/v1/sunbinquan/04.asf


绵掌翻子
mms://vod.sports.cn/vod/v1/mianzhang/01.asf
mms://vod.sports.cn/vod/v1/mianzhang/02.asf
mms://vod.sports.cn/vod/v1/mianzhang/03.asf

蔡李佛
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/01.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/02.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/03.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/04.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/05.asf
mms://vod.sports.cn/vod/v1/cailifogongfuxilie/06.asf

苌氏武技
mms://vod.sports.cn/vod/v1/changshiwujixilie/01.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/02.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/03.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/04.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/05.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/06.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/07.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/08.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/09.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/10.asf
mms://vod.sports.cn/vod/v1/changshiwujixilie/11.asf

戳脚翻子
mms://vod.sports.cn/vod/v1/chuojiao/01.asf
mms://vod.sports.cn/vod/v1/chuojiao/02.asf
mms://vod.sports.cn/vod/v1/chuojiao/03.asf

七星螳螂
mms://vod.sports.cn/vod/v1/qixingtanglangquan/01.asf
mms://vod.sports.cn/vod/v1/qixingtanglangquan/02.asf
mms://vod.sports.cn/vod/v1/qixingtanglangquan/03.asf